16.3 km | 01:26:29 | 05:18/km日期: 2022-01-18 03:50 - 總爬升: 180 m - 平均心率: 150 - 卡路里: 880 Cal - 總步數: 15508 - 平均步頻: 179 - 平均步幅: 105 cm - PM2.5: 良好(18)
Pace: 05'11" / 05'06" / 05'26" / 05'02" / 05'11" / 05'09" / 05'02" / 05'32" / 05'33" / 05'32" / 05'29" / 05'29" / 05'10" / 05'01" / 05'10" / 04'45" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'32") | 1002 / 1002 | 176 / 106 |
| 2 | | 05'10" (+00'23") | 1002 / 2005 | 182 / 105 |
| 3 | | 05'29" (+00'42") | 1001 / 3006 | 177 / 102 |
| 4 | | 05'09" (+00'22") | 1002 / 4009 | 181 / 106 |
| 5 | | 05'15" (+00'28") | 1000 / 5009 | 179 / 105 |
| 6 | | 05'13" (+00'26") | 1000 / 6010 | 181 / 105 |
| 7 | | 05'06" (+00'19") | 1001 / 7012 | 180 / 108 |
| 8 | | 05'32" (+00'45") | 1001 / 8014 | 178 / 101 |
| 9 | | 05'39" (+00'52") | 1000 / 9015 | 177 / 99 |
| 10 | | 05'30" (+00'43") | 1000 / 10015 | 178 / 101 |
| 11 | | 05'35" (+00'48") | 1001 / 11016 | 174 / 102 |
| 12 | | 05'24" (+00'37") | 1002 / 12018 | 179 / 103 |
| 13 | | 05'18" (+00'31") | 1003 / 13022 | 180 / 104 |
| 14 | | 05'03" (+00'16") | 1002 / 14024 | 180 / 109 |
| 15 | | 05'08" (+00'21") | 1000 / 15025 | 181 / 107 |
| 16 | | 04'47" | 1000 / 16026 | 182 / 114 |
| 17 | | 05'37" (+00'50") | 281 / 16307 | 168 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
470.45 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'26" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 05'09" | 00:31'05" |
| 7 | 05'02" | 00:36'07" |
| 8 | 05'32" | 00:41'39" |
| 9 | 05'33" | 00:47'12" |
| 10 | 05'32" | 00:52'44" |
| 11 | 05'29" | 00:58'13" |
| 12 | 05'29" | 01:03'42" |
| 13 | 05'10" | 01:08'52" |
| 14 | 05'01" | 01:13'53" |
| 15 | 05'10" | 01:19'03" |
| 16 | 04'45" | 01:23'48" |
| 16.3 | 08'42" | 01:26'29" |
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