16.3 km | 10:08:17 | 37:13/km日期: 2022-01-15 06:10 - 總爬升: 1670 m - 平均心率: 122 - 卡路里: 3322 Cal - 平均步頻: 110 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 12'36" / 35'23" / 17'10" / 77'23" / 39'42" / 47'20" / 51'39" / 38'08" / 62'25" / 49'05" / 58'48" / 29'18" / 28'27" / 16'08" / 20'06" / 18'28" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" | 1000 / 1000 |
2 | | 35'22" (+22'46") | 1000 / 2000 |
3 | | 17'10" (+04'34") | 1000 / 3000 |
4 | | 01:17'22" (+04'46") | 1000 / 4000 |
5 | | 39'41" (+27'05") | 1000 / 5000 |
6 | | 47'20" (+34'44") | 1000 / 6000 |
7 | | 51'39" (+39'03") | 1000 / 7000 |
8 | | 38'07" (+25'31") | 1000 / 8000 |
9 | | 01:02'24" (+49'48") | 1000 / 9000 |
10 | | 49'05" (+36'29") | 1000 / 10000 |
11 | | 58'48" (+46'12") | 1000 / 11000 |
12 | | 29'18" (+16'42") | 1000 / 12000 |
13 | | 28'26" (+15'50") | 1000 / 13000 |
14 | | 16'07" (+03'31") | 1000 / 14000 |
15 | | 20'06" (+07'30") | 1000 / 15000 |
16 | | 18'27" (+05'51") | 1000 / 16000 |
17 | | 18'19" (+05'43") | 338 / 16338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 65.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'36" | 00:12'36" |
2 | 35'23" | 00:47'59" |
3 | 17'10" | 01:05'09" |
4 | 77'23" | 02:22'32" |
5 | 39'42" | 03:02'14" |
6 | 47'20" | 03:49'34" |
7 | 51'39" | 04:41'13" |
8 | 38'08" | 05:19'21" |
9 | 62'25" | 06:21'46" |
10 | 49'05" | 07:10'51" |
11 | 58'48" | 08:09'39" |
12 | 29'18" | 08:38'57" |
13 | 28'27" | 09:07'24" |
14 | 16'08" | 09:23'32" |
15 | 20'06" | 09:43'38" |
16 | 18'28" | 10:02'06" |
16.3 | 18'19" | 10:08'18" |