18.1 km | 01:56:25 | 06:26/km日期: 2022-01-16 14:18 - 平均心率: 160 - 卡路里: 976 Cal - 總步數: 20820 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'39" / 06'49" / 06'33" / 06'32" / 06'27" / 06'19" / 06'25" / 06'14" / 06'16" / 06'31" / 06'18" / 06'13" / 06'15" / 06'11" / 06'02" / 06'26" / 06'03" / 06'03" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+01'45") | 1000 / 1000 | 173 / 74 |
2 | | 06'49" (+00'49") | 1001 / 2001 | 181 / 80 |
3 | | 06'38" (+00'38") | 1000 / 3002 | 177 / 84 |
4 | | 06'33" (+00'33") | 1000 / 4003 | 178 / 85 |
5 | | 06'26" (+00'26") | 1000 / 5003 | 177 / 87 |
6 | | 06'21" (+00'21") | 1000 / 6003 | 174 / 90 |
7 | | 06'21" (+00'21") | 1000 / 7003 | 174 / 89 |
8 | | 06'17" (+00'17") | 1000 / 8004 | 177 / 89 |
9 | | 06'15" (+00'15") | 1002 / 9007 | 180 / 88 |
10 | | 06'40" (+00'40") | 1002 / 10009 | 178 / 84 |
11 | | 06'17" (+00'17") | 1000 / 11010 | 181 / 87 |
12 | | 06'12" (+00'12") | 1000 / 12010 | 181 / 88 |
13 | | 06'16" (+00'16") | 1000 / 13010 | 182 / 87 |
14 | | 06'05" (+00'05") | 1000 / 14011 | 181 / 90 |
15 | | 06'03" (+00'03") | 1001 / 15013 | 181 / 90 |
16 | | 06'33" (+00'33") | 1001 / 16014 | 176 / 86 |
17 | | 06'03" (+00'03") | 1002 / 17017 | 183 / 90 |
18 | | 06'00" | 1000 / 18017 | 180 / 91 |
19 | | 09'19" (+03'19") | 57 / 18074 | 161 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 : 277.78 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'49" | 00:14'28" |
3 | 06'33" | 00:21'01" |
4 | 06'32" | 00:27'33" |
5 | 06'27" | 00:34'00" |
6 | 06'19" | 00:40'19" |
7 | 06'25" | 00:46'44" |
8 | 06'14" | 00:52'58" |
9 | 06'16" | 00:59'14" |
10 | 06'31" | 01:05'45" |
11 | 06'18" | 01:12'03" |
12 | 06'13" | 01:18'16" |
13 | 06'15" | 01:24'31" |
14 | 06'11" | 01:30'42" |
15 | 06'02" | 01:36'44" |
16 | 06'26" | 01:43'10" |
17 | 06'03" | 01:49'13" |
18 | 06'03" | 01:55'16" |
18.1 | 15'15" | 01:56'25" |