10.0 km | 01:02:54 | 06:16/km日期: 2022-01-14 22:49 - 平均心率: 136 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'59" / 06'20" / 06'03" / 06'15" / 06'02" / 06'00" / 06'03" / 06'09" / 09'07" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'39") | 1000 / 8000 |
| 9 | | 29'45" (+24'15") | 146 / 8146 |
| 10 | | 05'30" | 1000 / 9146 |
| 11 | | 04'44" | 880 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'20" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 06'00" | 00:36'39" |
| 7 | 06'03" | 00:42'42" |
| 8 | 06'09" | 00:48'51" |
| 9 | 09'07" | 00:57'58" |
| 10 | 04'49" | 01:02'47" |
| 10.0 | 04'48" | 01:02'55" |
展開計圈分析
留言 
