10.6 km | 02:12:18 | 12:31/km日期: 2022-01-16 10:38 - 總爬升: 579 m - 平均心率: 131 - 卡路里: 811 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 10'15" / 18'07" / 15'57" / 10'27" / 08'33" / 10'36" / 28'14" / 11'03" / 06'09" / 07'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 362 / 362 |
| 2 | | 16'03" (+10'32") | 1000 / 1362 |
| 3 | | 15'44" (+10'13") | 1000 / 2362 |
| 4 | | 16'39" (+11'08") | 1000 / 3362 |
| 5 | | 05'52" (+00'21") | 218 / 3580 |
| 6 | | 06'27" (+00'56") | 309 / 3890 |
| 7 | | 08'01" (+02'30") | 1000 / 4890 |
| 8 | | 11'01" (+05'30") | 1000 / 5890 |
| 9 | | 27'40" (+22'09") | 1000 / 6890 |
| 10 | | 11'55" (+06'24") | 1000 / 7890 |
| 11 | | 06'16" (+00'45") | 1000 / 8890 |
| 12 | | 07'00" (+01'29") | 1000 / 9890 |
| 13 | | 09'54" (+04'23") | 667 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 202.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 18'07" | 00:28'22" |
| 3 | 15'57" | 00:44'19" |
| 4 | 10'27" | 00:54'46" |
| 5 | 08'33" | 01:03'19" |
| 6 | 10'36" | 01:13'55" |
| 7 | 28'14" | 01:42'09" |
| 8 | 11'03" | 01:53'12" |
| 9 | 06'09" | 01:59'21" |
| 10 | 07'29" | 02:06'50" |
| 10.6 | 10'00" | 02:12'25" |
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