18.0 km | 04:33:25 | 15:10/km日期: 2022-01-16 06:34 - 總爬升: 566 m - 平均心率: 131 - 卡路里: 1104 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 11'48" / 10'52" / 14'33" / 16'58" / 13'52" / 19'21" / 15'22" / 15'54" / 16'03" / 12'48" / 12'14" / 23'33" / 17'34" / 12'27" / 21'28" / 12'50" / 797'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'48" (+00'57") | 1000 / 1000 |
2 | | 10'51" | 1000 / 2000 |
3 | | 14'34" (+03'43") | 1000 / 3000 |
4 | | 16'56" (+06'05") | 1000 / 4000 |
5 | | 13'52" (+03'01") | 1000 / 5000 |
6 | | 19'20" (+08'29") | 1000 / 6000 |
7 | | 15'22" (+04'31") | 1000 / 7000 |
8 | | 15'53" (+05'02") | 1000 / 8000 |
9 | | 16'03" (+05'12") | 1000 / 9000 |
10 | | 12'48" (+01'57") | 1000 / 10000 |
11 | | 12'14" (+01'23") | 1000 / 11000 |
12 | | 23'32" (+12'41") | 1000 / 12000 |
13 | | 17'32" (+06'41") | 1000 / 13000 |
14 | | 12'22" (+01'31") | 1000 / 14000 |
15 | | 21'33" (+10'42") | 1000 / 15000 |
16 | | 12'51" (+02'00") | 1000 / 16000 |
17 | | 13'58" (+03'07") | 1000 / 17000 |
18 | | 11'38" (+00'47") | 1000 / 18000 |
19 | | 10'16" | 17 / 18017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 395.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 10'52" | 00:22'40" |
3 | 14'33" | 00:37'13" |
4 | 16'58" | 00:54'11" |
5 | 13'52" | 01:08'03" |
6 | 19'21" | 01:27'24" |
7 | 15'22" | 01:42'46" |
8 | 15'54" | 01:58'40" |
9 | 16'03" | 02:14'43" |
10 | 12'48" | 02:27'31" |
11 | 12'14" | 02:39'45" |
12 | 23'33" | 03:03'18" |
13 | 17'34" | 03:20'52" |
14 | 12'27" | 03:33'19" |
15 | 21'28" | 03:54'47" |
16 | 12'50" | 04:07'37" |
18.0 | 06'42" | 04:21'10" |