22.5 km | 02:00:49 | 05:22/km日期: 2022-01-15 06:51 - 總爬升: 259 m - 平均心率: 129 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'16" / 05'54" / 06'44" / 05'35" / 06'23" / 05'16" / 05'14" / 05'28" / 05'16" / 05'26" / 05'49" / 05'16" / 05'12" / 05'11" / 05'12" / 05'03" / 05'46" / 05'05" / 04'57" / 04'57" / 04'52" / 04'48" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'40") | 1000 / 1000 |
2 | | 05'54" (+01'14") | 1000 / 2000 |
3 | | 05'37" (+00'57") | 1000 / 3000 |
4 | | 05'35" (+00'55") | 1000 / 4000 |
5 | | 14'58" (+10'18") | 93 / 4093 |
6 | | 05'26" (+00'46") | 1000 / 5093 |
7 | | 05'15" (+00'35") | 1000 / 6093 |
8 | | 05'15" (+00'35") | 1000 / 7093 |
9 | | 05'25" (+00'45") | 1000 / 8093 |
10 | | 05'20" (+00'40") | 1000 / 9093 |
11 | | 05'19" (+00'39") | 1000 / 10093 |
12 | | 09'10" (+04'30") | 158 / 10251 |
13 | | 05'18" (+00'38") | 1000 / 11251 |
14 | | 05'11" (+00'31") | 1000 / 12251 |
15 | | 05'13" (+00'33") | 1000 / 13251 |
16 | | 05'07" (+00'27") | 1000 / 14251 |
17 | | 05'11" (+00'31") | 1000 / 15251 |
18 | | 05'03" (+00'23") | 1000 / 16251 |
19 | | 10'41" (+06'01") | 133 / 16384 |
20 | | 05'06" (+00'26") | 1000 / 17384 |
21 | | 05'01" (+00'21") | 1000 / 18384 |
22 | | 04'58" (+00'18") | 1000 / 19384 |
23 | | 04'54" (+00'14") | 1000 / 20384 |
24 | | 04'50" (+00'10") | 1000 / 21384 |
25 | | 04'40" | 1000 / 22384 |
26 | | 05'01" (+00'21") | 92 / 22477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 286.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'54" | 00:12'10" |
3 | 06'44" | 00:18'54" |
4 | 05'35" | 00:24'29" |
5 | 06'23" | 00:30'52" |
6 | 05'16" | 00:36'08" |
7 | 05'14" | 00:41'22" |
8 | 05'28" | 00:46'50" |
9 | 05'16" | 00:52'06" |
10 | 05'26" | 00:57'32" |
11 | 05'49" | 01:03'21" |
12 | 05'16" | 01:08'37" |
13 | 05'12" | 01:13'49" |
14 | 05'11" | 01:19'00" |
15 | 05'12" | 01:24'12" |
16 | 05'03" | 01:29'15" |
17 | 05'46" | 01:35'01" |
18 | 05'05" | 01:40'06" |
19 | 04'57" | 01:45'03" |
20 | 04'57" | 01:50'00" |
21 | 04'52" | 01:54'52" |
22 | 04'48" | 01:59'40" |
22.5 | 04'36" | 02:01'52" |