30.8 km | 04:20:55 | 08:28/km日期: 2022-01-15 08:00 - 總爬升: 1348 m - 平均心率: 158 - 卡路里: 3119 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 04'47" / 08'47" / 10'20" / 13'35" / 07'52" / 08'36" / 09'21" / 10'27" / 09'11" / 11'09" / 10'36" / 10'46" / 07'20" / 08'37" / 08'08" / 04'45" / 08'39" / 13'32" / 08'20" / 09'21" / 10'02" / 10'28" / 08'43" / 06'03" / 06'48" / 07'57" / 05'14" / 05'53" / 05'18" / 05'52" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'02") | 1000 / 1000 |
2 | | 08'47" (+04'02") | 1000 / 2000 |
3 | | 10'19" (+05'34") | 1000 / 3000 |
4 | | 13'34" (+08'49") | 1000 / 4000 |
5 | | 07'51" (+03'06") | 1000 / 5000 |
6 | | 08'36" (+03'51") | 1000 / 6000 |
7 | | 09'21" (+04'36") | 1000 / 7000 |
8 | | 10'27" (+05'42") | 1000 / 8000 |
9 | | 09'10" (+04'25") | 1000 / 9000 |
10 | | 11'08" (+06'23") | 1000 / 10000 |
11 | | 10'36" (+05'51") | 1000 / 11000 |
12 | | 10'45" (+06'00") | 1000 / 12000 |
13 | | 07'20" (+02'35") | 1000 / 13000 |
14 | | 08'36" (+03'51") | 1000 / 14000 |
15 | | 08'07" (+03'22") | 1000 / 15000 |
16 | | 04'45" | 1000 / 16000 |
17 | | 08'38" (+03'53") | 1000 / 17000 |
18 | | 13'32" (+08'47") | 1000 / 18000 |
19 | | 08'19" (+03'34") | 1000 / 19000 |
20 | | 09'21" (+04'36") | 1000 / 20000 |
21 | | 10'02" (+05'17") | 1000 / 21000 |
22 | | 10'27" (+05'42") | 1000 / 22000 |
23 | | 08'43" (+03'58") | 1000 / 23000 |
24 | | 06'02" (+01'17") | 1000 / 24000 |
25 | | 06'48" (+02'03") | 1000 / 25000 |
26 | | 07'56" (+03'11") | 1000 / 26000 |
27 | | 05'13" (+00'28") | 1000 / 27000 |
28 | | 05'53" (+01'08") | 1000 / 28000 |
29 | | 05'18" (+00'33") | 1000 / 29000 |
30 | | 05'52" (+01'07") | 1000 / 30000 |
31 | | 05'36" (+00'51") | 796 / 30796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
323.75 km Salomon S-Lab 累積 :
390.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 08'47" | 00:13'34" |
3 | 10'20" | 00:23'54" |
4 | 13'35" | 00:37'29" |
5 | 07'52" | 00:45'21" |
6 | 08'36" | 00:53'57" |
7 | 09'21" | 01:03'18" |
8 | 10'27" | 01:13'45" |
9 | 09'11" | 01:22'56" |
10 | 11'09" | 01:34'05" |
11 | 10'36" | 01:44'41" |
12 | 10'46" | 01:55'27" |
13 | 07'20" | 02:02'47" |
14 | 08'37" | 02:11'24" |
15 | 08'08" | 02:19'32" |
16 | 04'45" | 02:24'17" |
17 | 08'39" | 02:32'56" |
18 | 13'32" | 02:46'28" |
19 | 08'20" | 02:54'48" |
20 | 09'21" | 03:04'09" |
21 | 10'02" | 03:14'11" |
22 | 10'28" | 03:24'39" |
23 | 08'43" | 03:33'22" |
24 | 06'03" | 03:39'25" |
25 | 06'48" | 03:46'13" |
26 | 07'57" | 03:54'10" |
27 | 05'14" | 03:59'24" |
28 | 05'53" | 04:05'17" |
29 | 05'18" | 04:10'35" |
30 | 05'52" | 04:16'27" |
30.8 | 05'36" | 04:20'55" |