11.2 km | 00:53:00 | 04:43/km日期: 2022-01-16 07:08 - 平均心率: 137 - 卡路里: 644 Cal - 平均步頻: 212
Pace: 05'20" / 04'55" / 04'58" / 04'51" / 05'01" / 05'07" / 04'53" / 04'29" / 04'21" / 03'57" / 04'14" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'58") | 1000 / 2000 |
| 3 | | 04'58" (+01'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'54") | 1000 / 4000 |
| 5 | | 05'01" (+01'05") | 1000 / 5000 |
| 6 | | 05'07" (+01'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'56") | 1000 / 7000 |
| 8 | | 04'28" (+00'32") | 1000 / 8000 |
| 9 | | 04'21" (+00'25") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 04'14" (+00'18") | 1000 / 11000 |
| 12 | | 04'14" (+00'18") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 05'01" | 00:25'05" |
| 6 | 05'07" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 04'29" | 00:39'34" |
| 9 | 04'21" | 00:43'55" |
| 10 | 03'57" | 00:47'52" |
| 11 | 04'14" | 00:52'06" |
| 11.2 | 04'16" | 00:53'01" |
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