21.2 km | 01:57:50 | 05:33/km日期: 2015-06-13 05:36 - 總爬升: 204 m - 地點: 省議會~靈隱寺 - 天氣: 流著汗水默默辛苦的跑著 - 卡路里: 1048 Cal - 總步數: 19814 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'30" / 05'35" / 05'35" / 05'39" / 05'56" / 05'49" / 05'55" / 05'38" / 05'55" / 05'28" / 05'01" / 06'07" / 05'00" / 05'24" / 05'14" / 06'02" / 05'16" / 06'10" / 05'09" / 05'29" / 05'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'28") | 1002 / 1002 | 179 / 101 |
| 2 | | 05'35" (+00'34") | 1000 / 2002 | 175 / 101 |
| 3 | | 05'36" (+00'35") | 1007 / 3010 | 178 / 99 |
| 4 | | 05'38" (+00'37") | 989 / 3999 | 175 / 100 |
| 5 | | 05'56" (+00'55") | 1010 / 5010 | 167 / 100 |
| 6 | | 05'47" (+00'46") | 992 / 6002 | 166 / 103 |
| 7 | | 05'56" (+00'55") | 1005 / 7008 | 163 / 102 |
| 8 | | 05'40" (+00'39") | 994 / 8002 | 177 / 99 |
| 9 | | 05'53" (+00'52") | 1003 / 9005 | 166 / 101 |
| 10 | | 05'26" (+00'25") | 1003 / 10009 | 168 / 108 |
| 11 | | 05'01" | 999 / 11008 | 175 / 113 |
| 12 | | 06'07" (+01'06") | 999 / 12008 | 143 / 113 |
| 13 | | 05'02" (+00'01") | 993 / 13001 | 178 / 111 |
| 14 | | 05'23" (+00'22") | 1000 / 14002 | 164 / 112 |
| 15 | | 05'13" (+00'12") | 1002 / 15005 | 166 / 115 |
| 16 | | 06'03" (+01'02") | 997 / 16002 | 150 / 109 |
| 17 | | 05'17" (+00'16") | 1004 / 17006 | 178 / 105 |
| 18 | | 06'08" (+01'07") | 996 / 18003 | 142 / 114 |
| 19 | | 05'10" (+00'09") | 996 / 18999 | 178 / 108 |
| 20 | | 05'30" (+00'29") | 1005 / 20004 | 169 / 106 |
| 21 | | 05'04" (+00'03") | 995 / 21000 | 172 / 114 |
| 22 | | 04'32" | 179 / 21180 | 176 / 124 |
台中柯明昌
MIZUNO WAVE Rider 17 累積 : 1249.8 km
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