18.9 km | 04:30:19 | 14:19/km日期: 2022-01-15 10:39 - 總爬升: 715 m - 平均心率: 107 - 卡路里: 526 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 13'15" / 18'14" / 29'18" / 289'25" / 00'03" / 00'03" / 00'02" / 00'31" / 00'22" / 00'12" / 34'48" / 27'08" / 23'54" / 03'15" / 02'28" / 04'38" / 14'54" / 12'03" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" (+12'23") | 1000 / 1000 |
2 | | 18'13" (+15'45") | 1000 / 2000 |
3 | | 12'55" (+10'27") | 1000 / 3000 |
4 | | 11'54" (+09'26") | 1000 / 4000 |
5 | | 13'08" (+10'40") | 1000 / 5000 |
6 | | 12'57" (+10'29") | 1000 / 6000 |
7 | | 13'11" (+10'43") | 1000 / 7000 |
8 | | 12'58" (+10'30") | 1000 / 8000 |
9 | | 13'04" (+10'36") | 1000 / 9000 |
10 | | 13'09" (+10'41") | 1000 / 10000 |
11 | | 36'27" (+33'59") | 1000 / 11000 |
12 | | 27'09" (+24'41") | 1000 / 12000 |
13 | | 23'53" (+21'25") | 1000 / 13000 |
14 | | 03'14" (+00'46") | 1000 / 14000 |
15 | | 02'28" | 1000 / 15000 |
16 | | 03'48" (+01'20") | 1000 / 16000 |
17 | | 15'43" (+13'15") | 1000 / 17000 |
18 | | 12'02" (+09'34") | 1000 / 18000 |
19 | | 10'21" (+07'53") | 878 / 18878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 293.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 18'14" | 00:31'29" |
3 | 29'18" | 01:00'47" |
4 | 289'25" | 05:50'12" |
5 | 00'03" | 05:50'15" |
6 | 00'03" | 05:50'18" |
7 | 00'02" | 05:50'20" |
8 | 00'31" | 05:50'51" |
9 | 00'22" | 05:51'13" |
10 | 00'12" | 05:51'25" |
11 | 34'48" | 06:26'13" |
12 | 27'08" | 06:53'21" |
13 | 23'54" | 07:17'15" |
14 | 03'15" | 07:20'30" |
15 | 02'28" | 07:22'58" |
16 | 04'38" | 07:27'36" |
17 | 14'54" | 07:42'30" |
18 | 12'03" | 07:54'33" |
18.9 | 10'21" | 08:03'39" |