10.3 km | 05:06:01 | 29:41/km日期: 2022-01-16 08:48 - 總爬升: 352 m - 平均心率: 109 - 卡路里: 1057 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 19'46" / 27'47" / 62'08" / 14'11" / 20'51" / 16'09" / 18'12" / 36'09" / 66'35" / 17'37" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'44" (+05'34") | 1000 / 1000 |
| 2 | | 27'46" (+13'36") | 1000 / 2000 |
| 3 | | 01:02'08" (+47'58") | 1000 / 3000 |
| 4 | | 14'10" | 1000 / 4000 |
| 5 | | 20'51" (+06'41") | 1000 / 5000 |
| 6 | | 16'09" (+01'59") | 1000 / 6000 |
| 7 | | 18'11" (+04'01") | 1000 / 7000 |
| 8 | | 36'09" (+21'59") | 1000 / 8000 |
| 9 | | 01:06'34" (+52'24") | 1000 / 9000 |
| 10 | | 17'36" (+03'26") | 1000 / 10000 |
| 11 | | 21'48" (+07'38") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 75.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'46" | 00:19'46" |
| 2 | 27'47" | 00:47'33" |
| 3 | 62'08" | 01:49'41" |
| 4 | 14'11" | 02:03'52" |
| 5 | 20'51" | 02:24'43" |
| 6 | 16'09" | 02:40'52" |
| 7 | 18'12" | 02:59'04" |
| 8 | 36'09" | 03:35'13" |
| 9 | 66'35" | 04:41'48" |
| 10 | 17'37" | 04:59'25" |
| 10.3 | 18'43" | 05:05'07" |
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