11.2 km | 02:43:27 | 14:39/km日期: 2022-01-14 21:26 - 平均心率: 92 - 卡路里: 549 Cal - 平均步頻: 140
Pace: 09'39" / 09'12" / 11'41" / 13'23" / 12'39" / 13'12" / 19'37" / 17'48" / 14'33" / 18'05" / 21'42" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+00'28") | 1000 / 1000 |
2 | | 09'11" | 1000 / 2000 |
3 | | 11'41" (+02'30") | 1000 / 3000 |
4 | | 13'23" (+04'12") | 1000 / 4000 |
5 | | 12'39" (+03'28") | 1000 / 5000 |
6 | | 13'11" (+04'00") | 1000 / 6000 |
7 | | 19'37" (+10'26") | 1000 / 7000 |
8 | | 17'47" (+08'36") | 1000 / 8000 |
9 | | 14'32" (+05'21") | 1000 / 9000 |
10 | | 18'05" (+08'54") | 1000 / 10000 |
11 | | 21'42" (+12'31") | 1000 / 11000 |
12 | | 12'49" (+03'38") | 151 / 11151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 290.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 09'12" | 00:18'51" |
3 | 11'41" | 00:30'32" |
4 | 13'23" | 00:43'55" |
5 | 12'39" | 00:56'34" |
6 | 13'12" | 01:09'46" |
7 | 19'37" | 01:29'23" |
8 | 17'48" | 01:47'11" |
9 | 14'33" | 02:01'44" |
10 | 18'05" | 02:19'49" |
11 | 21'42" | 02:41'31" |
11.2 | 12'47" | 02:43'27" |