10.4 km | 01:43:32 | 09:58/km日期: 2022-01-13 18:48 - 平均心率: 141 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 09'42" / 09'45" / 09'58" / 09'57" / 10'02" / 10'07" / 10'31" / 10'33" / 10'23" / 08'53" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+00'49") | 1000 / 1000 |
2 | | 09'45" (+00'53") | 1000 / 2000 |
3 | | 09'57" (+01'05") | 1000 / 3000 |
4 | | 09'57" (+01'05") | 1000 / 4000 |
5 | | 10'01" (+01'09") | 1000 / 5000 |
6 | | 10'07" (+01'15") | 1000 / 6000 |
7 | | 10'31" (+01'39") | 1000 / 7000 |
8 | | 10'32" (+01'40") | 1000 / 8000 |
9 | | 10'23" (+01'31") | 1000 / 9000 |
10 | | 08'52" | 1000 / 10000 |
11 | | 09'42" (+00'50") | 381 / 10381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 29.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 09'45" | 00:19'27" |
3 | 09'58" | 00:29'25" |
4 | 09'57" | 00:39'22" |
5 | 10'02" | 00:49'24" |
6 | 10'07" | 00:59'31" |
7 | 10'31" | 01:10'02" |
8 | 10'33" | 01:20'35" |
9 | 10'23" | 01:30'58" |
10 | 08'53" | 01:39'51" |
10.4 | 09'41" | 01:43'33" |