11.3 km | 00:54:55 | 04:52/km日期: 2022-01-12 20:09 - 平均心率: 143 - 卡路里: 581 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'50" / 05'49" / 04'55" / 04'40" / 04'38" / 04'33" / 04'30" / 06'22" / 04'15" / 04'16" / 04'04" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'21") | 1000 / 1000 |
2 | | 12'33" (+08'28") | 168 / 1168 |
3 | | 04'55" (+00'50") | 1000 / 2168 |
4 | | 04'47" (+00'42") | 1000 / 3168 |
5 | | 04'45" (+00'40") | 1000 / 4168 |
6 | | 04'33" (+00'28") | 1000 / 5168 |
7 | | 04'36" (+00'31") | 1000 / 6168 |
8 | | 04'23" (+00'18") | 1000 / 7168 |
9 | | 04'24" (+00'19") | 256 / 7425 |
10 | | 26'08" (+22'03") | 88 / 7513 |
11 | | 04'23" (+00'18") | 1000 / 8513 |
12 | | 04'18" (+00'13") | 1000 / 9513 |
13 | | 04'05" | 1000 / 10513 |
14 | | 04'05" | 758 / 11271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
145.38 km Nike 白色Fly3 累積 :
1311.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'49" | 00:11'39" |
3 | 04'55" | 00:16'34" |
4 | 04'40" | 00:21'14" |
5 | 04'38" | 00:25'52" |
6 | 04'33" | 00:30'25" |
7 | 04'30" | 00:34'55" |
8 | 06'22" | 00:41'17" |
9 | 04'15" | 00:45'32" |
10 | 04'16" | 00:49'48" |
11 | 04'04" | 00:53'52" |
11.3 | 03'55" | 00:54'56" |