13.3 km | 01:27:32 | 06:34/km日期: 2013-05-21 05:52 - 天氣: 陰 - 卡路里: 659 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'25" / 06'35" / 06'24" / 06'18" / 06'18" / 06'16" / 06'11" / 06'09" / 06'08" / 06'00" / 06'14" / 07'32" / 07'38" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'24") | 1008 / 1008 |
2 | | 06'35" (+00'36") | 1004 / 2013 |
3 | | 06'23" (+00'24") | 1012 / 3026 |
4 | | 06'18" (+00'19") | 1004 / 4030 |
5 | | 06'17" (+00'18") | 1007 / 5038 |
6 | | 06'17" (+00'18") | 1017 / 6056 |
7 | | 06'10" (+00'11") | 1002 / 7058 |
8 | | 06'11" (+00'12") | 1002 / 8061 |
9 | | 06'05" (+00'06") | 1016 / 9077 |
10 | | 05'59" | 999 / 10077 |
11 | | 06'20" (+00'21") | 1009 / 11086 |
12 | | 07'33" (+01'34") | 1011 / 12097 |
13 | | 07'41" (+01'42") | 1015 / 13113 |
5月累積里程 :
618.66 km La New Bears 累積 :
1466.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'35" | 00:14'00" |
3 | 06'24" | 00:20'24" |
4 | 06'18" | 00:26'42" |
5 | 06'18" | 00:33'00" |
6 | 06'16" | 00:39'16" |
7 | 06'11" | 00:45'27" |
8 | 06'09" | 00:51'36" |
9 | 06'08" | 00:57'44" |
10 | 06'00" | 01:03'44" |
11 | 06'14" | 01:09'58" |
12 | 07'32" | 01:17'30" |
13 | 07'38" | 01:25'08" |
13.3 | 07'46" | 01:27'32" |