14.4 km | 01:26:14 | 05:59/km日期: 2022-01-15 06:35 - 總爬升: 303 m - 平均心率: 142 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'31" / 06'22" / 06'08" / 06'00" / 06'06" / 06'01" / 05'50" / 05'45" / 05'50" / 05'50" / 09'40" / 05'54" / 05'47" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 1000 / 14000 |
| 15 | | 06'00" (+00'16") | 401 / 14401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 114.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 06'00" | 00:25'01" |
| 5 | 06'06" | 00:31'07" |
| 6 | 06'01" | 00:37'08" |
| 7 | 05'50" | 00:42'58" |
| 8 | 05'45" | 00:48'43" |
| 9 | 05'50" | 00:54'33" |
| 10 | 05'50" | 01:00'23" |
| 11 | 09'40" | 01:10'03" |
| 12 | 05'54" | 01:15'57" |
| 13 | 05'47" | 01:21'44" |
| 14 | 05'50" | 01:27'34" |
| 14.4 | 06'01" | 01:29'59" |
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