15.4 km | 02:17:48 | 08:55/km日期: 2022-01-16 06:33 - 總爬升: 241 m - 平均心率: 128 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 09'21" / 09'17" / 09'01" / 08'51" / 08'41" / 09'08" / 11'56" / 08'21" / 08'12" / 08'32" / 11'13" / 08'17" / 08'33" / 08'26" / 08'59" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+01'09") | 1000 / 1000 |
2 | | 09'17" (+01'05") | 1000 / 2000 |
3 | | 09'00" (+00'48") | 1000 / 3000 |
4 | | 08'50" (+00'38") | 1000 / 4000 |
5 | | 08'41" (+00'29") | 1000 / 5000 |
6 | | 09'07" (+00'55") | 1000 / 6000 |
7 | | 11'56" (+03'44") | 1000 / 7000 |
8 | | 08'20" (+00'08") | 1000 / 8000 |
9 | | 08'12" | 1000 / 9000 |
10 | | 08'32" (+00'20") | 1000 / 10000 |
11 | | 08'24" (+00'12") | 1000 / 11000 |
12 | | 08'16" (+00'04") | 1000 / 12000 |
13 | | 08'32" (+00'20") | 1000 / 13000 |
14 | | 08'26" (+00'14") | 1000 / 14000 |
15 | | 08'58" (+00'46") | 1000 / 15000 |
16 | | 08'31" (+00'19") | 450 / 15450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
160.71 km Nike Pegasus 37 累積 :
1268.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 09'17" | 00:18'38" |
3 | 09'01" | 00:27'39" |
4 | 08'51" | 00:36'30" |
5 | 08'41" | 00:45'11" |
6 | 09'08" | 00:54'19" |
7 | 11'56" | 01:06'15" |
8 | 08'21" | 01:14'36" |
9 | 08'12" | 01:22'48" |
10 | 08'32" | 01:31'20" |
11 | 11'13" | 01:42'33" |
12 | 08'17" | 01:50'50" |
13 | 08'33" | 01:59'23" |
14 | 08'26" | 02:07'49" |
15 | 08'59" | 02:16'48" |
15.5 | 11'32" | 02:22'00" |