11.8 km | 03:33:04 | 18:05/km日期: 2022-01-15 07:11 - 總爬升: 244 m - 平均心率: 120 - 卡路里: 1134 Cal - 平均步頻: 136 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'30" / 30'09" / 14'50" / 19'51" / 22'35" / 28'41" / 16'36" / 08'14" / 08'01" / 43'49" / 08'32" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 30'05" (+23'04") | 1000 / 2000 |
3 | | 14'50" (+07'49") | 1000 / 3000 |
4 | | 19'50" (+12'49") | 1000 / 4000 |
5 | | 22'35" (+15'34") | 1000 / 5000 |
6 | | 28'41" (+21'40") | 1000 / 6000 |
7 | | 16'35" (+09'34") | 1000 / 7000 |
8 | | 08'14" (+01'13") | 1000 / 8000 |
9 | | 08'00" (+00'59") | 1000 / 9000 |
10 | | 43'49" (+36'48") | 1000 / 10000 |
11 | | 08'32" (+01'31") | 1000 / 11000 |
12 | | 06'10" | 777 / 11777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 30'09" | 00:35'39" |
3 | 14'50" | 00:50'29" |
4 | 19'51" | 01:10'20" |
5 | 22'35" | 01:32'55" |
6 | 28'41" | 02:01'36" |
7 | 16'36" | 02:18'12" |
8 | 08'14" | 02:26'26" |
9 | 08'01" | 02:34'27" |
10 | 43'49" | 03:18'16" |
11 | 08'32" | 03:26'48" |
11.8 | 06'10" | 03:31'36" |