12.1 km | 01:18:33 | 06:29/km日期: 2022-01-12 18:31 - 平均心率: 156 - 卡路里: 875 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 64% - PM2.5: 普通(50)
Pace: 06'06" / 06'12" / 06'21" / 06'18" / 06'20" / 06'35" / 06'27" / 06'33" / 06'46" / 06'57" / 06'40" / 06'41" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1609 / 1609 |
2 | | 06'18" (+00'10") | 1609 / 3218 |
3 | | 06'20" (+00'12") | 1609 / 4828 |
4 | | 06'30" (+00'22") | 1609 / 6437 |
5 | | 06'30" (+00'22") | 1609 / 8046 |
6 | | 06'54" (+00'46") | 1609 / 9656 |
7 | | 06'36" (+00'28") | 1609 / 11265 |
8 | | 06'45" (+00'37") | 832 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 125.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'12" | 00:12'18" |
3 | 06'21" | 00:18'39" |
4 | 06'18" | 00:24'57" |
5 | 06'20" | 00:31'17" |
6 | 06'35" | 00:37'52" |
7 | 06'27" | 00:44'19" |
8 | 06'33" | 00:50'52" |
9 | 06'46" | 00:57'38" |
10 | 06'57" | 01:04'35" |
11 | 06'40" | 01:11'15" |
12 | 06'41" | 01:17'56" |
12.1 | 06'18" | 01:18'33" |