10.0 km | 00:59:24 | 05:56/km日期: 2022-01-09 08:58 - 平均心率: 148 - 卡路里: 696 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'16" / 06'10" / 06'02" / 05'57" / 06'01" / 05'56" / 05'53" / 05'56" / 05'54" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 500 / 500 |
| 2 | | 06'12" (+00'56") | 500 / 1000 |
| 3 | | 06'10" (+00'54") | 500 / 1500 |
| 4 | | 06'09" (+00'53") | 500 / 2000 |
| 5 | | 06'09" (+00'53") | 500 / 2500 |
| 6 | | 05'54" (+00'38") | 500 / 3000 |
| 7 | | 05'45" (+00'29") | 500 / 3500 |
| 8 | | 06'07" (+00'51") | 500 / 4000 |
| 9 | | 06'00" (+00'44") | 500 / 4500 |
| 10 | | 06'01" (+00'45") | 500 / 5000 |
| 11 | | 05'57" (+00'41") | 500 / 5500 |
| 12 | | 05'54" (+00'38") | 500 / 6000 |
| 13 | | 05'52" (+00'36") | 500 / 6500 |
| 14 | | 05'53" (+00'37") | 500 / 7000 |
| 15 | | 05'52" (+00'36") | 500 / 7500 |
| 16 | | 05'59" (+00'43") | 500 / 8000 |
| 17 | | 05'49" (+00'33") | 500 / 8500 |
| 18 | | 05'56" (+00'40") | 500 / 9000 |
| 19 | | 05'16" | 500 / 9500 |
| 20 | | 05'17" (+00'01") | 500 / 10000 |
| 21 | | 04'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 53.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 05'56" | 00:36'22" |
| 7 | 05'53" | 00:42'15" |
| 8 | 05'56" | 00:48'11" |
| 9 | 05'54" | 00:54'05" |
| 10 | 05'17" | 00:59'22" |
| 10.0 | 03'18" | 00:59'24" |
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