23.1 km | 02:44:21 | 07:07/km日期: 2022-01-15 07:00 - 總爬升: 410 m - 平均心率: 151 - 卡路里: 1378 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 09'36" / 06'11" / 07'28" / 06'54" / 06'34" / 10'47" / 07'28" / 08'31" / 09'43" / 09'24" / 11'55" / 10'01" / 06'08" / 06'01" / 06'08" / 28'07" / 06'31" / 05'36" / 12'47" / 05'57" / 05'44" / 05'58" / 06'11" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'24") | 1000 / 1000 |
2 | | 06'10" (+00'34") | 1000 / 2000 |
3 | | 06'05" (+00'29") | 1000 / 3000 |
4 | | 06'53" (+01'17") | 1000 / 4000 |
5 | | 06'34" (+00'58") | 1000 / 5000 |
6 | | 07'08" (+01'32") | 1000 / 6000 |
7 | | 07'28" (+01'52") | 1000 / 7000 |
8 | | 08'31" (+02'55") | 1000 / 8000 |
9 | | 08'31" (+02'55") | 1000 / 9000 |
10 | | 09'23" (+03'47") | 1000 / 10000 |
11 | | 09'51" (+04'15") | 1000 / 11000 |
12 | | 08'19" (+02'43") | 1000 / 12000 |
13 | | 06'07" (+00'31") | 1000 / 13000 |
14 | | 06'01" (+00'25") | 1000 / 14000 |
15 | | 06'07" (+00'31") | 1000 / 15000 |
16 | | 11'46" (+06'10") | 1000 / 16000 |
17 | | 06'26" (+00'50") | 1000 / 17000 |
18 | | 05'36" | 1000 / 18000 |
19 | | 06'03" (+00'27") | 1000 / 19000 |
20 | | 05'57" (+00'21") | 1000 / 20000 |
21 | | 05'43" (+00'07") | 1000 / 21000 |
22 | | 05'57" (+00'21") | 1000 / 22000 |
23 | | 06'11" (+00'35") | 1000 / 23000 |
24 | | 06'30" (+00'54") | 56 / 23056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 235.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 06'11" | 00:15'47" |
3 | 07'28" | 00:23'15" |
4 | 06'54" | 00:30'09" |
5 | 06'34" | 00:36'43" |
6 | 10'47" | 00:47'30" |
7 | 07'28" | 00:54'58" |
8 | 08'31" | 01:03'29" |
9 | 09'43" | 01:13'12" |
10 | 09'24" | 01:22'36" |
11 | 11'55" | 01:34'31" |
12 | 10'01" | 01:44'32" |
13 | 06'08" | 01:50'40" |
14 | 06'01" | 01:56'41" |
15 | 06'08" | 02:02'49" |
16 | 28'07" | 02:30'56" |
17 | 06'31" | 02:37'27" |
18 | 05'36" | 02:43'03" |
19 | 12'47" | 02:55'50" |
20 | 05'57" | 03:01'47" |
21 | 05'44" | 03:07'31" |
22 | 05'58" | 03:13'29" |
23 | 06'11" | 03:19'40" |
23.1 | 06'46" | 03:20'03" |