14.2 km | 03:25:07 | 14:27/km日期: 2022-01-16 05:18 - 總爬升: 761 m - 平均心率: 130 - 卡路里: 1187 Cal - 平均步頻: 122 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 20'47" / 15'08" / 09'58" / 10'47" / 17'15" / 11'27" / 13'17" / 18'14" / 17'22" / 14'13" / 16'24" / 18'41" / 14'33" / 05'52" / 21'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'46" (+14'55") | 1000 / 1000 |
2 | | 15'08" (+09'17") | 1000 / 2000 |
3 | | 09'58" (+04'07") | 1000 / 3000 |
4 | | 10'46" (+04'55") | 1000 / 4000 |
5 | | 17'14" (+11'23") | 1000 / 5000 |
6 | | 11'26" (+05'35") | 1000 / 6000 |
7 | | 13'17" (+07'26") | 1000 / 7000 |
8 | | 18'14" (+12'23") | 1000 / 8000 |
9 | | 17'21" (+11'30") | 1000 / 9000 |
10 | | 14'12" (+08'21") | 1000 / 10000 |
11 | | 16'24" (+10'33") | 1000 / 11000 |
12 | | 18'40" (+12'49") | 1000 / 12000 |
13 | | 18'57" (+13'06") | 314 / 12314 |
14 | | 10'15" (+04'24") | 1000 / 13314 |
15 | | 05'51" | 851 / 14166 |
16 | | 15'04" (+09'13") | 24 / 14190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 161.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'47" | 00:20'47" |
2 | 15'08" | 00:35'55" |
3 | 09'58" | 00:45'53" |
4 | 10'47" | 00:56'40" |
5 | 17'15" | 01:13'55" |
6 | 11'27" | 01:25'22" |
7 | 13'17" | 01:38'39" |
8 | 18'14" | 01:56'53" |
9 | 17'22" | 02:14'15" |
10 | 14'13" | 02:28'28" |
11 | 16'24" | 02:44'52" |
12 | 18'41" | 03:03'33" |
13 | 14'33" | 03:18'06" |
14 | 05'52" | 03:23'58" |
14.2 | 21'40" | 03:28'06" |