17.2 km | 01:32:12 | 05:21/km日期: 2022-01-16 06:57 - 卡路里: 1262 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'54" / 08'08" / 06'11" / 05'14" / 05'15" / 05'08" / 05'08" / 05'13" / 05'05" / 06'07" / 05'17" / 05'01" / 05'05" / 05'06" / 05'05" / 05'12" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'42") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 06'10" (+01'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'04" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" (+00'06") | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 1000 / 15000 |
| 16 | | 05'13" (+00'13") | 207 / 15207 |
| 17 | | 05'11" (+00'11") | 1000 / 16207 |
| 18 | | 05'01" (+00'01") | 1000 / 17207 |
| 19 | | 04'41" | 24 / 17231 |
1月累積里程 : 368.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'08" | 00:15'02" |
| 3 | 06'11" | 00:21'13" |
| 4 | 05'14" | 00:26'27" |
| 5 | 05'15" | 00:31'42" |
| 6 | 05'08" | 00:36'50" |
| 7 | 05'08" | 00:41'58" |
| 8 | 05'13" | 00:47'11" |
| 9 | 05'05" | 00:52'16" |
| 10 | 06'07" | 00:58'23" |
| 11 | 05'17" | 01:03'40" |
| 12 | 05'01" | 01:08'41" |
| 13 | 05'05" | 01:13'46" |
| 14 | 05'06" | 01:18'52" |
| 15 | 05'05" | 01:23'57" |
| 16 | 05'12" | 01:29'09" |
| 17 | 05'07" | 01:34'16" |
| 17.2 | 04'40" | 01:35'21" |
展開計圈分析
留言 
