30.0 km | 02:26:45 | 04:53/km日期: 2022-01-16 05:44 - 平均心率: 167 - 卡路里: 1636 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 05'29" / 05'12" / 05'08" / 05'07" / 05'00" / 04'57" / 04'55" / 05'07" / 04'36" / 04'46" / 04'44" / 04'55" / 04'42" / 04'53" / 04'49" / 05'01" / 04'44" / 04'48" / 04'42" / 04'57" / 04'42" / 04'50" / 04'41" / 04'38" / 04'57" / 04'49" / 04'52" / 04'54" / 04'54" / 04'53" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'53") | 1000 / 1000 |
2 | | 05'11" (+00'35") | 1000 / 2000 |
3 | | 05'08" (+00'32") | 1000 / 3000 |
4 | | 05'06" (+00'30") | 1000 / 4000 |
5 | | 05'00" (+00'24") | 1000 / 5000 |
6 | | 04'56" (+00'20") | 1000 / 6000 |
7 | | 04'54" (+00'18") | 1000 / 7000 |
8 | | 05'07" (+00'31") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'46" (+00'10") | 1000 / 10000 |
11 | | 04'43" (+00'07") | 1000 / 11000 |
12 | | 04'55" (+00'19") | 1000 / 12000 |
13 | | 04'41" (+00'05") | 1000 / 13000 |
14 | | 04'53" (+00'17") | 1000 / 14000 |
15 | | 04'49" (+00'13") | 1000 / 15000 |
16 | | 05'00" (+00'24") | 1000 / 16000 |
17 | | 04'44" (+00'08") | 1000 / 17000 |
18 | | 04'47" (+00'11") | 1000 / 18000 |
19 | | 04'42" (+00'06") | 1000 / 19000 |
20 | | 04'56" (+00'20") | 1000 / 20000 |
21 | | 04'42" (+00'06") | 1000 / 21000 |
22 | | 04'50" (+00'14") | 1000 / 22000 |
23 | | 04'40" (+00'04") | 1000 / 23000 |
24 | | 04'38" (+00'02") | 1000 / 24000 |
25 | | 04'56" (+00'20") | 1000 / 25000 |
26 | | 04'49" (+00'13") | 1000 / 26000 |
27 | | 04'51" (+00'15") | 1000 / 27000 |
28 | | 04'53" (+00'17") | 1000 / 28000 |
29 | | 04'54" (+00'18") | 1000 / 29000 |
30 | | 04'52" (+00'16") | 1000 / 30000 |
31 | | 04'25" | 14 / 30014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 267.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'08" | 00:15'49" |
4 | 05'07" | 00:20'56" |
5 | 05'00" | 00:25'56" |
6 | 04'57" | 00:30'53" |
7 | 04'55" | 00:35'48" |
8 | 05'07" | 00:40'55" |
9 | 04'36" | 00:45'31" |
10 | 04'46" | 00:50'17" |
11 | 04'44" | 00:55'01" |
12 | 04'55" | 00:59'56" |
13 | 04'42" | 01:04'38" |
14 | 04'53" | 01:09'31" |
15 | 04'49" | 01:14'20" |
16 | 05'01" | 01:19'21" |
17 | 04'44" | 01:24'05" |
18 | 04'48" | 01:28'53" |
19 | 04'42" | 01:33'35" |
20 | 04'57" | 01:38'32" |
21 | 04'42" | 01:43'14" |
22 | 04'50" | 01:48'04" |
23 | 04'41" | 01:52'45" |
24 | 04'38" | 01:57'23" |
25 | 04'57" | 02:02'20" |
26 | 04'49" | 02:07'09" |
27 | 04'52" | 02:12'01" |
28 | 04'54" | 02:16'55" |
29 | 04'54" | 02:21'49" |
30 | 04'53" | 02:26'42" |
30.0 | 03'30" | 02:26'45" |