11.8 km | 01:24:25 | 07:08/km日期: 2022-01-15 07:27 - 平均心率: 133 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'48" / 07'12" / 06'47" / 06'45" / 06'44" / 07'52" / 06'44" / 06'51" / 06'42" / 06'26" / 09'20" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'21") | 1000 / 1000 |
| 2 | | 07'12" (+00'46") | 1000 / 2000 |
| 3 | | 06'47" (+00'21") | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'17") | 1000 / 5000 |
| 6 | | 07'52" (+01'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 09'19" (+02'53") | 1000 / 11000 |
| 12 | | 07'35" (+01'09") | 821 / 11821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 92.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'12" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 06'45" | 00:27'32" |
| 5 | 06'44" | 00:34'16" |
| 6 | 07'52" | 00:42'08" |
| 7 | 06'44" | 00:48'52" |
| 8 | 06'51" | 00:55'43" |
| 9 | 06'42" | 01:02'25" |
| 10 | 06'26" | 01:08'51" |
| 11 | 09'20" | 01:18'11" |
| 11.8 | 07'35" | 01:24'25" |
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