16.3 km | 01:40:31 | 06:10/km日期: 2022-01-15 08:06 - 總爬升: 293 m - 平均心率: 150 - 卡路里: 1215 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'45" / 06'29" / 05'58" / 12'42" / 06'13" / 05'45" / 05'46" / 06'48" / 05'37" / 05'20" / 20'32" / 05'34" / 08'37" / 28'06" / 07'36" / 06'22" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'47") | 1000 / 1000 |
2 | | 06'29" (+01'09") | 1000 / 2000 |
3 | | 05'56" (+00'36") | 1000 / 3000 |
4 | | 06'25" (+01'05") | 1000 / 4000 |
5 | | 06'12" (+00'52") | 1000 / 5000 |
6 | | 05'45" (+00'25") | 1000 / 6000 |
7 | | 05'45" (+00'25") | 1000 / 7000 |
8 | | 05'48" (+00'28") | 1000 / 8000 |
9 | | 05'37" (+00'17") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 06'10" (+00'50") | 1000 / 11000 |
12 | | 05'34" (+00'14") | 1000 / 12000 |
13 | | 06'22" (+01'02") | 1000 / 13000 |
14 | | 07'01" (+01'41") | 1000 / 14000 |
15 | | 07'35" (+02'15") | 1000 / 15000 |
16 | | 06'21" (+01'01") | 1000 / 16000 |
17 | | 06'31" (+01'11") | 300 / 16300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 295.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'29" | 00:11'14" |
3 | 05'58" | 00:17'12" |
4 | 12'42" | 00:29'54" |
5 | 06'13" | 00:36'07" |
6 | 05'45" | 00:41'52" |
7 | 05'46" | 00:47'38" |
8 | 06'48" | 00:54'26" |
9 | 05'37" | 01:00'03" |
10 | 05'20" | 01:05'23" |
11 | 20'32" | 01:25'55" |
12 | 05'34" | 01:31'29" |
13 | 08'37" | 01:40'06" |
14 | 28'06" | 02:08'12" |
15 | 07'36" | 02:15'48" |
16 | 06'22" | 02:22'10" |
16.3 | 06'29" | 02:24'07" |