11.8 km | 01:03:34 | 05:24/km日期: 2022-01-13 19:55 - 平均心率: 164 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(44)
Pace: 05'40" / 05'12" / 06'04" / 04'16" / 06'30" / 04'17" / 07'17" / 04'21" / 04'23" / 04'27" / 06'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'53") | 1000 / 1000 |
2 | | 05'01" (+01'14") | 365 / 1365 |
3 | | 21'08" (+17'21") | 12 / 1378 |
4 | | 04'02" (+00'15") | 96 / 1474 |
5 | | 05'39" (+01'52") | 125 / 1600 |
6 | | 04'05" (+00'18") | 101 / 1702 |
7 | | 05'15" (+01'28") | 436 / 2138 |
8 | | 23'04" (+19'17") | 79 / 2217 |
9 | | 04'29" (+00'42") | 400 / 2618 |
10 | | 04'21" (+00'34") | 401 / 3019 |
11 | | 04'13" (+00'26") | 408 / 3428 |
12 | | 04'15" (+00'28") | 410 / 3838 |
13 | | 04'09" (+00'22") | 412 / 4250 |
14 | | 18'40" (+14'53") | 156 / 4407 |
15 | | 04'20" (+00'33") | 404 / 4811 |
16 | | 04'20" (+00'33") | 405 / 5217 |
17 | | 04'17" (+00'30") | 407 / 5624 |
18 | | 04'21" (+00'34") | 403 / 6028 |
19 | | 04'12" (+00'25") | 406 / 6434 |
20 | | 19'53" (+16'06") | 184 / 6619 |
21 | | 04'32" (+00'45") | 403 / 7022 |
22 | | 04'28" (+00'41") | 407 / 7430 |
23 | | 04'20" (+00'33") | 406 / 7837 |
24 | | 04'24" (+00'37") | 409 / 8246 |
25 | | 04'27" (+00'40") | 404 / 8650 |
26 | | 04'19" (+00'32") | 407 / 9058 |
27 | | 04'25" (+00'38") | 405 / 9464 |
28 | | 04'24" (+00'37") | 405 / 9869 |
29 | | 04'22" (+00'35") | 398 / 10268 |
30 | | 03'47" | 407 / 10676 |
31 | | 07'56" (+04'09") | 1000 / 11676 |
32 | | 05'33" (+01'46") | 91 / 11767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 172.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'12" | 00:10'52" |
3 | 06'04" | 00:16'56" |
4 | 04'16" | 00:21'12" |
5 | 06'30" | 00:27'42" |
6 | 04'17" | 00:31'59" |
7 | 07'17" | 00:39'16" |
8 | 04'21" | 00:43'37" |
9 | 04'23" | 00:48'00" |
10 | 04'27" | 00:52'27" |
11 | 06'51" | 00:59'18" |
11.8 | 05'33" | 01:03'34" |