17.5 km | 01:39:12 | 05:39/km日期: 2022-01-15 07:06 - 總爬升: 221 m - 平均心率: 160 - 卡路里: 1371 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'43" / 05'44" / 06'12" / 05'35" / 05'40" / 05'51" / 05'40" / 05'43" / 06'03" / 05'24" / 05'30" / 06'02" / 05'47" / 06'34" / 05'57" / 04'40" / 05'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+01'04") | 1000 / 2000 |
| 3 | | 06'11" (+01'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'54") | 1000 / 4000 |
| 5 | | 05'40" (+01'00") | 1000 / 5000 |
| 6 | | 05'51" (+01'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'59") | 1000 / 7000 |
| 8 | | 05'42" (+01'02") | 1000 / 8000 |
| 9 | | 06'03" (+01'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'43") | 1000 / 10000 |
| 11 | | 05'29" (+00'49") | 1000 / 11000 |
| 12 | | 06'02" (+01'22") | 1000 / 12000 |
| 13 | | 05'46" (+01'06") | 1000 / 13000 |
| 14 | | 05'57" (+01'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'51") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 05'15" (+00'35") | 1000 / 17000 |
| 18 | | 05'31" (+00'51") | 525 / 17525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 289.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 06'12" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 05'40" | 00:28'54" |
| 6 | 05'51" | 00:34'45" |
| 7 | 05'40" | 00:40'25" |
| 8 | 05'43" | 00:46'08" |
| 9 | 06'03" | 00:52'11" |
| 10 | 05'24" | 00:57'35" |
| 11 | 05'30" | 01:03'05" |
| 12 | 06'02" | 01:09'07" |
| 13 | 05'47" | 01:14'54" |
| 14 | 06'34" | 01:21'28" |
| 15 | 05'57" | 01:27'25" |
| 16 | 04'40" | 01:32'05" |
| 17 | 05'16" | 01:37'21" |
| 17.5 | 05'31" | 01:40'15" |
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