21.9 km | 03:07:05 | 08:32/km日期: 2022-01-09 06:30 - 平均心率: 148 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'47" / 06'59" / 07'38" / 07'25" / 07'56" / 08'31" / 08'28" / 08'08" / 11'18" / 07'53" / 09'06" / 09'37" / 08'07" / 07'35" / 07'54" / 14'38" / 09'21" / 08'33" / 08'26" / 07'34" / 08'07" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'30") | 400 / 400 |
| 2 | | 06'45" (+00'13") | 400 / 800 |
| 3 | | 06'32" | 400 / 1200 |
| 4 | | 06'58" (+00'26") | 400 / 1600 |
| 5 | | 07'05" (+00'33") | 400 / 2000 |
| 6 | | 06'50" (+00'18") | 400 / 2400 |
| 7 | | 08'17" (+01'45") | 400 / 2800 |
| 8 | | 07'54" (+01'22") | 400 / 3199 |
| 9 | | 07'03" (+00'31") | 400 / 3599 |
| 10 | | 07'31" (+00'59") | 400 / 3999 |
| 11 | | 08'14" (+01'42") | 400 / 4399 |
| 12 | | 08'08" (+01'36") | 400 / 4800 |
| 13 | | 06'58" (+00'26") | 400 / 5200 |
| 14 | | 08'12" (+01'40") | 400 / 5600 |
| 15 | | 09'35" (+03'03") | 400 / 6000 |
| 16 | | 10'36" (+04'04") | 400 / 6400 |
| 17 | | 07'03" (+00'31") | 400 / 6800 |
| 18 | | 07'04" (+00'32") | 400 / 7200 |
| 19 | | 07'52" (+01'20") | 400 / 7600 |
| 20 | | 08'51" (+02'19") | 400 / 8000 |
| 21 | | 08'25" (+01'53") | 400 / 8400 |
| 22 | | 16'18" (+09'46") | 400 / 8800 |
| 23 | | 07'20" (+00'48") | 400 / 9200 |
| 24 | | 08'42" (+02'10") | 400 / 9600 |
| 25 | | 07'08" (+00'36") | 400 / 10000 |
| 26 | | 07'35" (+01'03") | 400 / 10400 |
| 27 | | 09'11" (+02'39") | 400 / 10800 |
| 28 | | 11'48" (+05'16") | 400 / 11200 |
| 29 | | 09'21" (+02'49") | 400 / 11600 |
| 30 | | 08'50" (+02'18") | 400 / 12000 |
| 31 | | 08'11" (+01'39") | 400 / 12400 |
| 32 | | 08'07" (+01'35") | 400 / 12800 |
| 33 | | 07'48" (+01'16") | 400 / 13200 |
| 34 | | 07'48" (+01'16") | 400 / 13600 |
| 35 | | 07'18" (+00'46") | 400 / 14000 |
| 36 | | 07'04" (+00'32") | 400 / 14400 |
| 37 | | 08'54" (+02'22") | 400 / 14800 |
| 38 | | 07'46" (+01'14") | 400 / 15200 |
| 39 | | 24'49" (+18'17") | 400 / 15600 |
| 40 | | 07'46" (+01'14") | 400 / 16000 |
| 41 | | 09'06" (+02'34") | 400 / 16400 |
| 42 | | 08'06" (+01'34") | 400 / 16800 |
| 43 | | 11'05" (+04'33") | 400 / 17200 |
| 44 | | 08'17" (+01'45") | 400 / 17600 |
| 45 | | 08'08" (+01'36") | 400 / 18000 |
| 46 | | 08'10" (+01'38") | 400 / 18400 |
| 47 | | 07'59" (+01'27") | 400 / 18799 |
| 48 | | 08'21" (+01'49") | 400 / 19199 |
| 49 | | 07'49" (+01'17") | 400 / 19599 |
| 50 | | 07'37" (+01'05") | 400 / 19999 |
| 51 | | 07'45" (+01'13") | 400 / 20399 |
| 52 | | 08'19" (+01'47") | 400 / 20799 |
| 53 | | 08'29" (+01'57") | 400 / 21199 |
| 54 | | 08'22" (+01'50") | 400 / 21599 |
| 55 | | 06'20" | 315 / 21915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 119.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'59" | 00:13'46" |
| 3 | 07'38" | 00:21'24" |
| 4 | 07'25" | 00:28'49" |
| 5 | 07'56" | 00:36'45" |
| 6 | 08'31" | 00:45'16" |
| 7 | 08'28" | 00:53'44" |
| 8 | 08'08" | 01:01'52" |
| 9 | 11'18" | 01:13'10" |
| 10 | 07'53" | 01:21'03" |
| 11 | 09'06" | 01:30'09" |
| 12 | 09'37" | 01:39'46" |
| 13 | 08'07" | 01:47'53" |
| 14 | 07'35" | 01:55'28" |
| 15 | 07'54" | 02:03'22" |
| 16 | 14'38" | 02:18'00" |
| 17 | 09'21" | 02:27'21" |
| 18 | 08'33" | 02:35'54" |
| 19 | 08'26" | 02:44'20" |
| 20 | 07'34" | 02:51'54" |
| 21 | 08'07" | 03:00'01" |
| 21.9 | 07'43" | 03:07'05" |
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