15.5 km | 04:37:18 | 17:56/km日期: 2022-01-14 23:32 - 總爬升: 530 m - 平均心率: 152 - 卡路里: 765 Cal - 溫度: 11°C - 濕度: 99%
Pace: 07'26" / 09'14" / 09'52" / 08'33" / 21'57" / 08'23" / 07'57" / 58'54" / 12'10" / 05'55" / 11'19" / 08'41" / 09'01" / 06'25" / 59'50" / 06'28" / 13'34" / 09'42" / 04'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 117.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 09'14" | 00:16'40" |
3 | 09'52" | 00:26'32" |
4 | 08'33" | 00:35'05" |
5 | 21'57" | 00:57'02" |
6 | 08'23" | 01:05'25" |
7 | 07'57" | 01:13'22" |
8 | 58'54" | 02:12'16" |
9 | 12'10" | 02:24'26" |
10 | 05'55" | 02:30'21" |
11 | 11'19" | 02:41'40" |
12 | 08'41" | 02:50'21" |
13 | 09'01" | 02:59'22" |
14 | 06'25" | 03:05'47" |
15 | 59'50" | 04:05'37" |
16 | 06'28" | 04:12'05" |
17 | 13'34" | 04:25'39" |
18 | 09'42" | 04:35'21" |
15.5 | 00'-46" | 04:37'18" |