18.1 km | 01:50:53 | 06:08/km日期: 2022-01-08 13:38 - 總爬升: 490 m - 平均心率: 167 - 卡路里: 1250 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'14" / 06'54" / 04'19" / 04'10" / 08'57" / 05'54" / 07'23" / 06'53" / 06'47" / 10'14" / 05'12" / 06'03" / 04'57" / 05'23" / 06'06" / 06'14" / 05'12" / 03'48" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'27") | 1000 / 1000 |
| 2 | | 06'53" (+03'06") | 1000 / 2000 |
| 3 | | 04'19" (+00'32") | 1000 / 3000 |
| 4 | | 04'09" (+00'22") | 1000 / 4000 |
| 5 | | 08'57" (+05'10") | 1000 / 5000 |
| 6 | | 05'54" (+02'07") | 1000 / 6000 |
| 7 | | 07'23" (+03'36") | 1000 / 7000 |
| 8 | | 06'52" (+03'05") | 1000 / 8000 |
| 9 | | 06'47" (+03'00") | 1000 / 9000 |
| 10 | | 10'12" (+06'25") | 1000 / 10000 |
| 11 | | 05'11" (+01'24") | 1000 / 11000 |
| 12 | | 06'03" (+02'16") | 1000 / 12000 |
| 13 | | 04'56" (+01'09") | 1000 / 13000 |
| 14 | | 05'23" (+01'36") | 1000 / 14000 |
| 15 | | 06'05" (+02'18") | 1000 / 15000 |
| 16 | | 06'13" (+02'26") | 1000 / 16000 |
| 17 | | 05'12" (+01'25") | 1000 / 17000 |
| 18 | | 03'47" | 1000 / 18000 |
| 19 | | 03'42" | 64 / 18064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 50.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'54" | 00:13'08" |
| 3 | 04'19" | 00:17'27" |
| 4 | 04'10" | 00:21'37" |
| 5 | 08'57" | 00:30'34" |
| 6 | 05'54" | 00:36'28" |
| 7 | 07'23" | 00:43'51" |
| 8 | 06'53" | 00:50'44" |
| 9 | 06'47" | 00:57'31" |
| 10 | 10'14" | 01:07'45" |
| 11 | 05'12" | 01:12'57" |
| 12 | 06'03" | 01:19'00" |
| 13 | 04'57" | 01:23'57" |
| 14 | 05'23" | 01:29'20" |
| 15 | 06'06" | 01:35'26" |
| 16 | 06'14" | 01:41'40" |
| 17 | 05'12" | 01:46'52" |
| 18 | 03'48" | 01:50'40" |
| 18.1 | 03'37" | 01:50'54" |
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