10.7 km | 01:06:27 | 06:12/km日期: 2022-01-14 05:48 - 平均心率: 131 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'11" / 15'48" / 04'19" / 07'03" / 07'03" / 07'01" / 06'40" / 04'34" / 06'58" / 07'04" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'17") | 400 / 400 |
| 2 | | 06'11" (+02'23") | 400 / 800 |
| 3 | | 06'06" (+02'18") | 400 / 1200 |
| 4 | | 06'11" (+02'23") | 400 / 1600 |
| 5 | | 07'19" (+03'31") | 400 / 2000 |
| 6 | | 04'07" (+00'19") | 400 / 2400 |
| 7 | | 04'17" (+00'29") | 400 / 2800 |
| 8 | | 04'44" (+00'56") | 400 / 3199 |
| 9 | | 48'33" (+44'45") | 61 / 3261 |
| 10 | | 04'03" (+00'15") | 400 / 3661 |
| 11 | | 04'16" (+00'28") | 400 / 4061 |
| 12 | | 04'26" (+00'38") | 400 / 4461 |
| 13 | | 55'30" (+51'42") | 54 / 4515 |
| 14 | | 04'07" (+00'19") | 400 / 4915 |
| 15 | | 04'15" (+00'27") | 400 / 5315 |
| 16 | | 04'25" (+00'37") | 400 / 5715 |
| 17 | | 56'05" (+52'17") | 53 / 5769 |
| 18 | | 04'02" (+00'14") | 400 / 6169 |
| 19 | | 04'17" (+00'29") | 400 / 6569 |
| 20 | | 04'28" (+00'40") | 400 / 6969 |
| 21 | | 01:30'15" (+26'27") | 33 / 7002 |
| 22 | | 03'48" | 400 / 7402 |
| 23 | | 04'08" (+00'20") | 400 / 7802 |
| 24 | | 04'18" (+00'30") | 400 / 8202 |
| 25 | | 49'00" (+45'12") | 61 / 8263 |
| 26 | | 04'04" (+00'16") | 400 / 8663 |
| 27 | | 04'13" (+00'25") | 400 / 9063 |
| 28 | | 04'24" (+00'36") | 400 / 9463 |
| 29 | | 01:23'50" (+20'02") | 35 / 9499 |
| 30 | | 03'58" (+00'10") | 400 / 9899 |
| 31 | | 04'10" (+00'22") | 400 / 10299 |
| 32 | | 04'26" (+00'38") | 400 / 10699 |
| 33 | | 05'39" (+01'51") | 9 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 324.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 15'48" | 00:21'59" |
| 3 | 04'19" | 00:26'18" |
| 4 | 07'03" | 00:33'21" |
| 5 | 07'03" | 00:40'24" |
| 6 | 07'01" | 00:47'25" |
| 7 | 06'40" | 00:54'05" |
| 8 | 04'34" | 00:58'39" |
| 9 | 06'58" | 01:05'37" |
| 10 | 07'04" | 01:12'41" |
| 10.7 | 04'16" | 01:15'43" |
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