13.0 km | 01:01:58 | 04:46/km日期: 2022-01-13 19:13 - 平均心率: 138 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 04'59" / 04'43" / 04'48" / 04'47" / 04'47" / 04'46" / 04'48" / 04'46" / 04'48" / 04'42" / 04'47" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 400 / 400 |
| 2 | | 04'52" (+00'11") | 403 / 804 |
| 3 | | 04'51" (+00'10") | 394 / 1198 |
| 4 | | 04'45" (+00'04") | 406 / 1605 |
| 5 | | 04'47" (+00'06") | 400 / 2005 |
| 6 | | 04'45" (+00'04") | 406 / 2412 |
| 7 | | 04'48" (+00'07") | 409 / 2821 |
| 8 | | 04'48" (+00'07") | 405 / 3226 |
| 9 | | 04'49" (+00'08") | 403 / 3630 |
| 10 | | 04'47" (+00'06") | 410 / 4041 |
| 11 | | 04'49" (+00'08") | 408 / 4449 |
| 12 | | 04'41" | 411 / 4860 |
| 13 | | 04'44" (+00'03") | 408 / 5269 |
| 14 | | 04'44" (+00'03") | 404 / 5674 |
| 15 | | 04'45" (+00'04") | 406 / 6081 |
| 16 | | 04'48" (+00'07") | 405 / 6486 |
| 17 | | 04'42" (+00'01") | 411 / 6897 |
| 18 | | 04'51" (+00'10") | 401 / 7299 |
| 19 | | 04'52" (+00'11") | 396 / 7695 |
| 20 | | 04'42" (+00'01") | 403 / 8099 |
| 21 | | 04'51" (+00'10") | 404 / 8503 |
| 22 | | 04'44" (+00'03") | 407 / 8911 |
| 23 | | 04'42" (+00'01") | 406 / 9318 |
| 24 | | 04'46" (+00'05") | 404 / 9723 |
| 25 | | 04'46" (+00'05") | 404 / 10128 |
| 26 | | 04'41" | 408 / 10537 |
| 27 | | 04'46" (+00'05") | 401 / 10938 |
| 28 | | 04'43" (+00'02") | 412 / 11351 |
| 29 | | 04'46" (+00'05") | 404 / 11756 |
| 30 | | 04'43" (+00'02") | 405 / 12161 |
| 31 | | 04'45" (+00'04") | 409 / 12571 |
| 32 | | 04'45" (+00'04") | 396 / 12968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 04'46" | 00:28'50" |
| 7 | 04'48" | 00:33'38" |
| 8 | 04'46" | 00:38'24" |
| 9 | 04'48" | 00:43'12" |
| 10 | 04'42" | 00:47'54" |
| 11 | 04'47" | 00:52'41" |
| 12 | 04'43" | 00:57'24" |
| 13.0 | 04'43" | 01:01'59" |
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