7.0 km | 00:44:19 | 06:21/km日期: 2022-01-12 19:51 - 平均心率: 155 - 卡路里: 346 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'48" / 05'50" / 05'40" / 05'47" / 06'34" / 07'21" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'16") | 388 / 388 |
| 2 | | 16'45" (+12'43") | 60 / 448 |
| 3 | | 04'10" (+00'08") | 397 / 846 |
| 4 | | 20'57" (+16'55") | 47 / 893 |
| 5 | | 04'12" (+00'10") | 395 / 1289 |
| 6 | | 19'31" (+15'29") | 50 / 1339 |
| 7 | | 04'18" (+00'16") | 387 / 1727 |
| 8 | | 19'57" (+15'55") | 51 / 1778 |
| 9 | | 04'02" | 410 / 2188 |
| 10 | | 20'04" (+16'02") | 50 / 2238 |
| 11 | | 04'06" (+00'04") | 404 / 2642 |
| 12 | | 04'44" (+00'42") | 7 / 2650 |
| 13 | | 22'57" (+18'55") | 45 / 2695 |
| 14 | | 04'06" (+00'04") | 410 / 3105 |
| 15 | | 17'08" (+13'06") | 58 / 3164 |
| 16 | | 04'12" (+00'10") | 400 / 3565 |
| 17 | | 17'25" (+13'23") | 57 / 3622 |
| 18 | | 04'14" (+00'12") | 399 / 4022 |
| 19 | | 17'05" (+13'03") | 61 / 4083 |
| 20 | | 04'06" (+00'04") | 406 / 4490 |
| 21 | | 24'21" (+20'19") | 41 / 4531 |
| 22 | | 04'16" (+00'14") | 397 / 4929 |
| 23 | | 16'22" (+12'20") | 60 / 4990 |
| 24 | | 04'17" (+00'15") | 396 / 5386 |
| 25 | | 17'11" (+13'09") | 78 / 5465 |
| 26 | | 08'01" (+03'59") | 1000 / 6465 |
| 27 | | 07'19" (+03'17") | 502 / 6967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 58.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'47" | 00:23'05" |
| 5 | 06'34" | 00:29'39" |
| 6 | 07'21" | 00:37'00" |
| 7.0 | 07'34" | 00:44'20" |
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