18.2 km | 01:41:43 | 05:35/km日期: 2022-01-15 04:37 - 總爬升: 489 m - 平均心率: 158 - 卡路里: 1154 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'54" / 06'47" / 05'19" / 04'46" / 05'40" / 06'22" / 08'30" / 07'01" / 06'34" / 04'58" / 04'46" / 04'51" / 04'43" / 06'37" / 05'45" / 05'33" / 04'15" / 04'46" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+07'38") | 9 / 9 |
| 2 | | 06'47" (+02'32") | 1000 / 1009 |
| 3 | | 06'49" (+02'34") | 1000 / 2009 |
| 4 | | 05'16" (+01'01") | 1000 / 3009 |
| 5 | | 04'44" (+00'29") | 1000 / 4009 |
| 6 | | 05'41" (+01'26") | 1000 / 5009 |
| 7 | | 06'22" (+02'07") | 1000 / 6009 |
| 8 | | 06'35" (+02'20") | 1000 / 7009 |
| 9 | | 07'00" (+02'45") | 1000 / 8009 |
| 10 | | 06'35" (+02'20") | 1000 / 9009 |
| 11 | | 04'55" (+00'40") | 1000 / 10009 |
| 12 | | 04'45" (+00'30") | 1000 / 11009 |
| 13 | | 04'51" (+00'36") | 1000 / 12009 |
| 14 | | 04'42" (+00'27") | 1000 / 13009 |
| 15 | | 04'59" (+00'44") | 1000 / 14009 |
| 16 | | 05'44" (+01'29") | 1000 / 15009 |
| 17 | | 05'32" (+01'17") | 1000 / 16009 |
| 18 | | 04'15" | 1000 / 17009 |
| 19 | | 04'49" (+00'34") | 1000 / 18009 |
| 20 | | 06'09" (+01'54") | 176 / 18185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 05'19" | 00:19'00" |
| 4 | 04'46" | 00:23'46" |
| 5 | 05'40" | 00:29'26" |
| 6 | 06'22" | 00:35'48" |
| 7 | 08'30" | 00:44'18" |
| 8 | 07'01" | 00:51'19" |
| 9 | 06'34" | 00:57'53" |
| 10 | 04'58" | 01:02'51" |
| 11 | 04'46" | 01:07'37" |
| 12 | 04'51" | 01:12'28" |
| 13 | 04'43" | 01:17'11" |
| 14 | 06'37" | 01:23'48" |
| 15 | 05'45" | 01:29'33" |
| 16 | 05'33" | 01:35'06" |
| 17 | 04'15" | 01:39'21" |
| 18 | 04'46" | 01:44'07" |
| 18.2 | 14'34" | 01:46'49" |
留言 
展開計圈分析
