15.7 km | 01:45:53 | 06:43/km日期: 2022-01-09 06:16 - 平均心率: 145 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'30" / 06'20" / 07'28" / 05'53" / 06'06" / 08'12" / 06'33" / 07'09" / 07'11" / 06'06" / 09'29" / 07'01" / 07'16" / 07'36" / 07'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'45" (+01'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 07'39" (+02'11") | 1000 / 6000 |
| 7 | | 06'32" (+01'04") | 1000 / 7000 |
| 8 | | 07'08" (+01'40") | 1000 / 8000 |
| 9 | | 07'11" (+01'43") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'52" (+01'24") | 1000 / 11000 |
| 12 | | 07'01" (+01'33") | 1000 / 12000 |
| 13 | | 07'15" (+01'47") | 1000 / 13000 |
| 14 | | 07'36" (+02'08") | 1000 / 14000 |
| 15 | | 07'28" (+02'00") | 1000 / 15000 |
| 16 | | 06'03" (+00'35") | 730 / 15730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 92.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'20" | 00:11'50" |
| 3 | 07'28" | 00:19'18" |
| 4 | 05'53" | 00:25'11" |
| 5 | 06'06" | 00:31'17" |
| 6 | 08'12" | 00:39'29" |
| 7 | 06'33" | 00:46'02" |
| 8 | 07'09" | 00:53'11" |
| 9 | 07'11" | 01:00'22" |
| 10 | 06'06" | 01:06'28" |
| 11 | 09'29" | 01:15'57" |
| 12 | 07'01" | 01:22'58" |
| 13 | 07'16" | 01:30'14" |
| 14 | 07'36" | 01:37'50" |
| 15 | 07'29" | 01:45'19" |
| 15.7 | 06'04" | 01:49'45" |
Anita Peng 說推
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