11.4 km | 01:13:28 | 06:27/km日期: 2022-01-12 20:46 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'24" / 06'21" / 06'17" / 06'13" / 06'14" / 06'33" / 06'36" / 06'26" / 06'25" / 06'24" / 17'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 07'09" (+00'56") | 1000 / 11000 |
| 12 | | 06'23" (+00'10") | 379 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'13" | 00:25'15" |
| 5 | 06'14" | 00:31'29" |
| 6 | 06'33" | 00:38'02" |
| 7 | 06'36" | 00:44'38" |
| 8 | 06'26" | 00:51'04" |
| 9 | 06'25" | 00:57'29" |
| 10 | 06'24" | 01:03'53" |
| 11 | 17'43" | 01:21'36" |
| 11.4 | 06'22" | 01:24'01" |
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