10.2 km | 00:54:30 | 05:19/km日期: 2022-01-13 22:03 - 平均心率: 177 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 65% - PM2.5: 普通(44)
Pace: 05'07" / 05'10" / 05'20" / 05'22" / 05'23" / 05'19" / 05'29" / 05'26" / 05'17" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 196.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'20" | 00:15'37" |
| 4 | 05'22" | 00:20'59" |
| 5 | 05'23" | 00:26'22" |
| 6 | 05'19" | 00:31'41" |
| 7 | 05'29" | 00:37'10" |
| 8 | 05'26" | 00:42'36" |
| 9 | 05'17" | 00:47'53" |
| 10 | 05'23" | 00:53'16" |
| 10.2 | 05'11" | 00:54'31" |
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