14.0 km | 01:19:38 | 05:41/km日期: 2022-01-09 15:47 - 平均心率: 158 - 卡路里: 1277 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'17" / 05'20" / 05'27" / 05'42" / 05'32" / 05'27" / 05'40" / 05'43" / 06'01" / 05'59" / 06'09" / 05'41" / 05'56" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 06'09" (+00'53") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'39") | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 1000 / 14000 |
| 15 | | 05'25" (+00'09") | 11 / 14011 |
備戰臺北渣打半馬賽事
一個禮拜一場14公里訓練
準備來安排農曆過年大雪山林道山訓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 115.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'42" | 00:21'46" |
| 5 | 05'32" | 00:27'18" |
| 6 | 05'27" | 00:32'45" |
| 7 | 05'40" | 00:38'25" |
| 8 | 05'43" | 00:44'08" |
| 9 | 06'01" | 00:50'09" |
| 10 | 05'59" | 00:56'08" |
| 11 | 06'09" | 01:02'17" |
| 12 | 05'41" | 01:07'58" |
| 13 | 05'56" | 01:13'54" |
| 14 | 05'41" | 01:19'35" |
| 14.0 | 05'45" | 01:19'39" |
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