11.2 km | 01:17:32 | 06:55/km日期: 2022-01-09 16:06 - 平均心率: 141 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'47" / 06'57" / 06'27" / 06'34" / 06'35" / 06'24" / 06'21" / 06'48" / 06'46" / 09'24" / 12'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'38") | 1000 / 1000 |
| 2 | | 06'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'48" (+00'28") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 08'02" (+01'42") | 1000 / 10000 |
| 11 | | 07'30" (+01'10") | 1000 / 11000 |
| 12 | | 05'55" | 195 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 40.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'57" | 00:14'44" |
| 3 | 06'27" | 00:21'11" |
| 4 | 06'34" | 00:27'45" |
| 5 | 06'35" | 00:34'20" |
| 6 | 06'24" | 00:40'44" |
| 7 | 06'21" | 00:47'05" |
| 8 | 06'48" | 00:53'53" |
| 9 | 06'46" | 01:00'39" |
| 10 | 09'24" | 01:10'03" |
| 11 | 12'44" | 01:22'47" |
| 11.2 | 05'58" | 01:23'57" |
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