12.6 km | 01:14:12 | 05:54/km日期: 2022-01-12 15:13 - 平均心率: 151 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'42" / 06'04" / 13'19" / 05'52" / 05'53" / 05'26" / 06'24" / 06'27" / 04'19" / 07'04" / 06'16" / 06'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'23") | 1000 / 1000 |
| 2 | | 06'04" (+01'46") | 1000 / 2000 |
| 3 | | 06'03" (+01'45") | 406 / 2406 |
| 4 | | 04'22" (+00'04") | 1000 / 3406 |
| 5 | | 08'22" (+04'04") | 400 / 3806 |
| 6 | | 04'23" (+00'05") | 1000 / 4806 |
| 7 | | 10'48" (+06'30") | 400 / 5206 |
| 8 | | 04'20" (+00'02") | 1000 / 6206 |
| 9 | | 09'25" (+05'07") | 400 / 6606 |
| 10 | | 04'29" (+00'11") | 1000 / 7606 |
| 11 | | 09'19" (+05'01") | 400 / 8006 |
| 12 | | 04'18" | 1000 / 9006 |
| 13 | | 10'50" (+06'32") | 400 / 9406 |
| 14 | | 04'28" (+00'10") | 1000 / 10406 |
| 15 | | 08'09" (+03'51") | 400 / 10806 |
| 16 | | 06'15" (+01'57") | 1000 / 11806 |
| 17 | | 06'08" (+01'50") | 746 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 233.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'04" | 00:11'46" |
| 3 | 13'19" | 00:25'05" |
| 4 | 05'52" | 00:30'57" |
| 5 | 05'53" | 00:36'50" |
| 6 | 05'26" | 00:42'16" |
| 7 | 06'24" | 00:48'40" |
| 8 | 06'27" | 00:55'07" |
| 9 | 04'19" | 00:59'26" |
| 10 | 07'04" | 01:06'30" |
| 11 | 06'16" | 01:12'46" |
| 12 | 06'11" | 01:18'57" |
| 12.6 | 06'07" | 01:22'20" |
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