10.0 km | 00:59:18 | 05:54/km日期: 2022-01-13 19:23 - 平均心率: 158 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 05'39" / 05'42" / 05'48" / 05'58" / 06'02" / 06'00" / 06'07" / 06'03" / 06'01" / 05'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 91.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'48" | 00:17'09" |
| 4 | 05'58" | 00:23'07" |
| 5 | 06'02" | 00:29'09" |
| 6 | 06'00" | 00:35'09" |
| 7 | 06'07" | 00:41'16" |
| 8 | 06'03" | 00:47'19" |
| 9 | 06'01" | 00:53'20" |
| 10 | 05'51" | 00:59'11" |
| 10.0 | 04'39" | 00:59'18" |
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