13.5 km | 01:21:10 | 06:00/km日期: 2022-01-13 16:13 - 總爬升: 140 m - 平均心率: 153 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 06'31" / 05'46" / 05'56" / 06'00" / 05'59" / 05'56" / 06'52" / 05'58" / 05'45" / 05'44" / 05'28" / 05'53" / 05'34" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'52" (+01'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 07'24" (+01'56") | 516 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 340.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'46" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 06'52" | 00:43'00" |
| 8 | 05'58" | 00:48'58" |
| 9 | 05'45" | 00:54'43" |
| 10 | 05'44" | 01:00'27" |
| 11 | 05'28" | 01:05'55" |
| 12 | 05'53" | 01:11'48" |
| 13 | 05'34" | 01:17'22" |
| 13.5 | 07'25" | 01:21'12" |
展開計圈分析
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