6.0 km | 00:33:47 | 05:40/km日期: 2022-01-07 19:47 - 卡路里: 370 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'55" / 06'09" / 05'32" / 05'33" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 266 / 266 |
| 2 | | 06'08" (+00'47") | 270 / 536 |
| 3 | | 05'58" (+00'37") | 288 / 824 |
| 4 | | 05'29" (+00'08") | 305 / 1130 |
| 5 | | 06'02" (+00'41") | 279 / 1409 |
| 6 | | 06'21" (+01'00") | 269 / 1679 |
| 7 | | 05'47" (+00'26") | 292 / 1971 |
| 8 | | 05'44" (+00'23") | 292 / 2264 |
| 9 | | 05'31" (+00'10") | 299 / 2563 |
| 10 | | 05'37" (+00'16") | 304 / 2867 |
| 11 | | 05'39" (+00'18") | 304 / 3171 |
| 12 | | 05'21" | 310 / 3482 |
| 13 | | 05'29" (+00'08") | 307 / 3789 |
| 14 | | 05'33" (+00'12") | 308 / 4097 |
| 15 | | 05'30" (+00'09") | 308 / 4406 |
| 16 | | 05'21" | 312 / 4718 |
| 17 | | 05'35" (+00'14") | 303 / 5022 |
| 18 | | 05'23" (+00'02") | 314 / 5337 |
| 19 | | 05'30" (+00'09") | 307 / 5644 |
| 20 | | 05'22" (+00'01") | 316 / 5961 |
1月累積里程 : 129.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6.0 | 05'22" | 00:33'48" |
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