11.2 km | 01:12:04 | 06:25/km日期: 2015-06-11 17:22 - 地點: 淡水河畔 - 天氣: 晴 - 卡路里: 620 Cal - 溫度: 35°C - 濕度: 61%
Pace: 05'48" / 06'07" / 06'17" / 06'34" / 06'57" / 06'22" / 05'49" / 07'16" / 06'12" / 06'21" / 07'06" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 992 / 992 |
2 | | 06'07" (+00'23") | 1004 / 1996 |
3 | | 06'17" (+00'33") | 1008 / 3005 |
4 | | 06'32" (+00'48") | 1003 / 4008 |
5 | | 06'57" (+01'13") | 997 / 5006 |
6 | | 06'23" (+00'39") | 1013 / 6019 |
7 | | 05'49" (+00'05") | 999 / 7018 |
8 | | 06'41" (+00'57") | 1070 / 8089 |
9 | | 06'45" (+01'01") | 937 / 9027 |
10 | | 06'22" (+00'38") | 990 / 10017 |
11 | | 07'06" (+01'22") | 1017 / 11035 |
12 | | 05'31" | 184 / 11219 |
此時雖沒太陽,但還是很熱。為了星期天的48km自助馬,試著背4kg跑看看,嗯……有點硬!
6月累積里程 :
61.22 km Adidas Vanquish 2 累積 :
1959.9 kmAndroid - samsung GT-I8190N 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'07" | 00:11'55" |
3 | 06'17" | 00:18'12" |
4 | 06'34" | 00:24'46" |
5 | 06'57" | 00:31'43" |
6 | 06'22" | 00:38'05" |
7 | 05'49" | 00:43'54" |
8 | 07'16" | 00:51'10" |
9 | 06'12" | 00:57'22" |
10 | 06'21" | 01:03'43" |
11 | 07'06" | 01:10'49" |
11.2 | 05'41" | 01:12'04" |