4.7 km | 00:19:09 | 04:03/km日期: 2015-06-12 18:19 - 卡路里: 242 Cal - 溫度: 31°C - 濕度: 75%
Pace: 03'58" / 03'50" / 04'07" / 04'13" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'43" (+00'06") | 198 / 198 |
| 2 | | 06'01" (+03'24") | 123 / 322 |
| 3 | | 02'57" (+00'20") | 200 / 522 |
| 4 | | 05'59" (+03'22") | 118 / 640 |
| 5 | | 02'53" (+00'16") | 209 / 850 |
| 6 | | 05'43" (+03'06") | 108 / 958 |
| 7 | | 02'38" (+00'01") | 217 / 1176 |
| 8 | | 06'18" (+03'41") | 107 / 1283 |
| 9 | | 02'52" (+00'15") | 203 / 1487 |
| 10 | | 05'39" (+03'02") | 119 / 1606 |
| 11 | | 02'57" (+00'20") | 198 / 1805 |
| 12 | | 05'58" (+03'21") | 113 / 1918 |
| 13 | | 02'43" (+00'06") | 215 / 2134 |
| 14 | | 06'59" (+04'22") | 102 / 2237 |
| 15 | | 02'41" (+00'04") | 216 / 2454 |
| 16 | | 06'48" (+04'11") | 104 / 2559 |
| 17 | | 02'53" (+00'16") | 205 / 2764 |
| 18 | | 06'40" (+04'03") | 119 / 2884 |
| 19 | | 02'48" (+00'11") | 207 / 3091 |
| 20 | | 06'56" (+04'19") | 117 / 3209 |
| 21 | | 02'47" (+00'10") | 213 / 3423 |
| 22 | | 08'21" (+05'44") | 98 / 3521 |
| 23 | | 02'37" | 224 / 3745 |
| 24 | | 06'35" (+03'58") | 110 / 3856 |
| 25 | | 02'50" (+00'13") | 211 / 4067 |
| 26 | | 06'48" (+04'11") | 117 / 4185 |
| 27 | | 02'56" (+00'19") | 202 / 4387 |
| 28 | | 07'36" (+04'59") | 116 / 4504 |
| 29 | | 02'29" | 220 / 4725 |
6月累積里程 : 143.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'50" | 00:07'48" |
| 3 | 04'07" | 00:11'55" |
| 4 | 04'13" | 00:16'08" |
| 4.7 | 04'09" | 00:19'09" |
展開計圈分析
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