7.2 km | 00:45:55 | 06:22/km日期: 2022-01-13 19:21 - 平均心率: 143 - 卡路里: 516 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(44)
Pace: 06'46" / 06'30" / 06'20" / 06'14" / 06'09" / 06'11" / 06'05" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'48") | 384 / 384 |
2 | | 04'38" (+00'39") | 390 / 775 |
3 | | 26'18" (+22'19") | 95 / 870 |
4 | | 04'21" (+00'22") | 799 / 1670 |
5 | | 29'56" (+25'57") | 82 / 1753 |
6 | | 04'18" (+00'19") | 802 / 2555 |
7 | | 26'51" (+22'52") | 92 / 2647 |
8 | | 04'13" (+00'14") | 400 / 3048 |
9 | | 04'11" (+00'12") | 408 / 3457 |
10 | | 23'18" (+19'19") | 107 / 3564 |
11 | | 08'03" (+04'04") | 11 / 3576 |
12 | | 04'04" (+00'05") | 12 / 3589 |
13 | | 04'03" (+00'04") | 377 / 3966 |
14 | | 04'05" (+00'06") | 411 / 4377 |
15 | | 22'58" (+18'59") | 108 / 4485 |
16 | | 04'07" (+00'08") | 813 / 5299 |
17 | | 21'23" (+17'24") | 116 / 5416 |
18 | | 04'05" (+00'06") | 808 / 6225 |
19 | | 25'51" (+21'52") | 95 / 6320 |
20 | | 03'59" | 818 / 7139 |
21 | | 17'58" (+13'59") | 65 / 7205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 295.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'30" | 00:13'16" |
3 | 06'20" | 00:19'36" |
4 | 06'14" | 00:25'50" |
5 | 06'09" | 00:31'59" |
6 | 06'11" | 00:38'10" |
7 | 06'05" | 00:44'15" |
7.2 | 08'07" | 00:45'55" |