12.2 km | 00:44:45 | 03:40/km日期: 2022-01-13 19:34 - 平均心率: 172 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(44)
Pace: 03'47" / 03'44" / 03'45" / 03'41" / 03'44" / 03'48" / 03'41" / 03'44" / 03'34" / 03'37" / 03'32" / 03'29" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'22") | 390 / 390 |
2 | | 03'40" (+00'12") | 409 / 799 |
3 | | 03'45" (+00'17") | 402 / 1202 |
4 | | 03'48" (+00'20") | 395 / 1598 |
5 | | 03'43" (+00'15") | 404 / 2002 |
6 | | 03'40" (+00'12") | 413 / 2416 |
7 | | 03'44" (+00'16") | 406 / 2822 |
8 | | 03'47" (+00'19") | 392 / 3215 |
9 | | 03'41" (+00'13") | 407 / 3622 |
10 | | 03'41" (+00'13") | 406 / 4029 |
11 | | 03'46" (+00'18") | 398 / 4427 |
12 | | 03'42" (+00'14") | 408 / 4836 |
13 | | 03'39" (+00'11") | 412 / 5249 |
14 | | 03'43" (+00'15") | 402 / 5652 |
15 | | 03'45" (+00'17") | 407 / 6059 |
16 | | 03'38" (+00'10") | 406 / 6465 |
17 | | 03'45" (+00'17") | 403 / 6868 |
18 | | 03'43" (+00'15") | 403 / 7271 |
19 | | 03'42" (+00'14") | 403 / 7675 |
20 | | 03'43" (+00'15") | 400 / 8076 |
21 | | 03'37" (+00'09") | 409 / 8486 |
22 | | 03'39" (+00'11") | 404 / 8890 |
23 | | 03'34" (+00'06") | 412 / 9303 |
24 | | 03'33" (+00'05") | 415 / 9719 |
25 | | 03'33" (+00'05") | 415 / 10134 |
26 | | 03'34" (+00'06") | 409 / 10544 |
27 | | 03'33" (+00'05") | 411 / 10956 |
28 | | 03'30" (+00'02") | 413 / 11369 |
29 | | 03'28" | 404 / 11773 |
30 | | 03'27" | 415 / 12188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 : 438.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'44" | 00:07'31" |
3 | 03'45" | 00:11'16" |
4 | 03'41" | 00:14'57" |
5 | 03'44" | 00:18'41" |
6 | 03'48" | 00:22'29" |
7 | 03'41" | 00:26'10" |
8 | 03'44" | 00:29'54" |
9 | 03'34" | 00:33'28" |
10 | 03'37" | 00:37'05" |
11 | 03'32" | 00:40'37" |
12 | 03'29" | 00:44'06" |
12.2 | 03'26" | 00:44'45" |