5.1 km | 00:28:58 | 05:38/km日期: 2015-06-12 20:00 - 地點: 社區 - 天氣: 涼 - 卡路里: 462 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'11" / 05'37" / 05'30" / 05'26" / 05'23" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'59") | 487 / 487 |
| 2 | | 05'59" (+00'37") | 515 / 1003 |
| 3 | | 05'39" (+00'17") | 515 / 1518 |
| 4 | | 05'34" (+00'12") | 514 / 2033 |
| 5 | | 05'32" (+00'10") | 516 / 2550 |
| 6 | | 05'29" (+00'07") | 512 / 3062 |
| 7 | | 05'23" (+00'01") | 512 / 3575 |
| 8 | | 05'25" (+00'03") | 516 / 4091 |
| 9 | | 05'22" | 521 / 4613 |
| 10 | | 05'22" | 512 / 5125 |
| 11 | | 06'05" (+00'43") | 32 / 5158 |
6月累積里程 :
253.62 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'26" | 00:22'44" |
| 5 | 05'23" | 00:28'07" |
| 5.1 | 06'38" | 00:28'58" |
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